The Top 6 Tips to Stop Snoring

If you’re struggling with a snoring problem, and losing sleep, or causing your partner to lose sleep, it can be very frustrating. Fear not though, there are several things you can do to help alleviate or even eliminate this problem. Check out our top proven tips to stop snoring below.

1. Sleep on your side, not on your back

If your partner is constantly waking you up and asking you to roll over, they may be on to something! Most experts believe that those who sleep on their sides instead of their backs are much less likely to snore. This is one of the most proven tips to stop snoring, and most importantly, its free and works immediately.

2. Double up on your pillows

If you’re normally a 1-pillow sleeper, go ahead, treat yourself to a second pillow. You just might find that the extra elevation under your head by even a few inches will improve airflow through your air passages, and allow you to sleep better, and prevent loud snoring.

3. Good old Diet and Exercise

Yep, there’s no getting around it, obesity is one of the leading causes of snoring. It’s that simple, if you are overweight, you are much more likely to snore and have a harder time getting restful sleep. Losing weight through a well-balanced diet and exercise regimen is the truly best way to reduce your snoring. And guess what? As an added benefit, you will feel better all around and will be less likely to develop further medical problems in the future like sleep apnea.

4. Gesundheit! Clear your sinuses

Are you a chronic sneezer? Constantly congested? Do you have allergies? If you go to bed all stuffed up, you are bound to have an unrestful night, full of snoring. It’s important to keep your breathing passages clear to avoid snoring, so get to the root of the problem with your congestion, and you just might cure your snoring in the process! If you have allergies, taking a nasal spray or allergy medication, as directed by a doctor, may help. Also, using an air filtration unit in your home may help rid the air in your bedroom of allergens, allowing you to breathe easier. You can also try running hot water in the sink and inhaling the steam from the running water. This often helps clear up the nasal passages before bed and improves your breathing. That should help you get a better night’s sleep.

5. Kick those bad habits.

Put out the butts and put away the bottle. If you smoke cigarettes or drink alcohol, it could be directly affecting your snoring. These factors are leading causes for snoring. If its a current habit, you might want to think about stopping. Not only are their a myriad of other health reasons, but you just might stop snoring too!

6. Breathing exercises.

Believe it or not, you can actually improve your breathing by doing some simple exercises every day. Your air passage can be stretched and improved just like any other muscle. It takes some practice, but over time you can cure yourself of snoring with these exercises.

All these tips to stop snoring are a wonderful way to reclaim control over your nights. If you’ve tried everything above and are still snoring, or you find yourself short of breath during the night, you may have sleep apnea, a related condition. Before beginning any treatment for snoring, you should seek professional medical advice.

 

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